Loving Kindness for Pc

1. The power of Loving Kindness meditations is undeniable; they’ve been scientifically proven to increase feelings of empathy, compassion, and overall well-being.

2. Loving Kindness meditations, also known as metta meditations, are an ancient Buddhist practice that inspires feelings of empathy, interconnectedness, and kindness toward all beings… including yourself.

3. We’ll deliver the customized, pre-written Loving Kindness mantras you want, when you want them, so you can effortlessly integrate this powerful practice into your daily routine.

4. With the Loving Kindness app, you’ll receive gentle reminders throughout your day encouraging you to take a moment, leave your surroundings aside, and focus on your heart-center.

5. - Customize your mantras to include people or groups in your life that need a little extra Loving Kindness.

6. Embrace compassion and nurture positive emotions with the Loving Kindness app.

7. The Loving Kindness app will help you cultivate a more positive and caring mindset.

8. So start spreading compassion and goodwill today with the Loving Kindness app.

9. Everyone could use a little bit more Loving Kindness in their lives, and our app brings it right to your phone.

10. It’s up to you how you choose to use your mantras: on their own, for a short burst of inspiration and contemplation, or to enhance your current meditation practice.

11. Plus, they can help reduce feelings of anxiety and depression, lower stress, and improve relationships.

12. Liked Loving Kindness? here are 5 Health & Fitness apps like Loving Relationships; Loving Ways to Start Your Day; WeightWatchers Program; MyFitnessPal: Calorie Counter; Calm;