Foam Roller Techniques for Pc

1. To combat muscle tightness, excessive muscle tightness or muscle or soft-tissue injury, Roll Release™ Techniques are utilized for myofascial release.

2. For more information read the book Roll Release Foam Roller Techniques by Dr Emmons, available at the iTunes Store.

3. The goal of the Release Revolution® and this app is to educate and empower you, the athlete, to make better decisions to optimize your physical state, ability and capability while keeping the associated risk at a minimum.

4. Ryan Emmons has brought his popular Roll Release® foam roller techniques to your iPhone and iPad.

5. ● 190 videos over 55 muscle groups covering the neck, back, hips, legs, feet, shoulders, chest, arms, and hands.

6. Emmons for just over a year, I was able to achieve peak performance and had my top finish ever at the World Championships—second place, one spot away from the world title.

7. ● This is a comprehensive app with up to 4 videos per muscle including easier and harder variations.

8. You strive to perform better in the activities of your everyday life, you pride yourself in your physical accomplishments, and you attempt to do these without injury.

9. ● Exercises are grouped by muscle with easier and harder variations to match your requirements.

10. Rolling is a therapeutic technique and can be strategically used for both injury prevention and injury management.

11. Rolling is a highly effective, proven method for releasing muscles for people of all skill and fitness levels.

12. Liked Foam Roller Techniques? here are 5 Health & Fitness apps like Performance Stretching - Foam Roller, Static, and Dynamic Stretches; iSkate - GPS skating computer for inline and roller skates; Ab Roller Workouts by CORE Wheels Fitness; Foam Roller Moves; Roller Bowl;