Health Target Heart Rate Calc for Pc

1. Heart rate calculator helps you to find out the recommended average pulse rate per minute for your age, because the optimal heart rate or heart beat while exercising that varies with age and gender.

2. This heart rate calculator is the best way to make sure you're working within your target heart rate zone, which is the most effective zone for improving your fitness and burning calories.

3. Our heart rate calculator is age-based and you can use it to see your maximum heart rate and also to find out (beats per minute) for target heart rates.

4. Use this target heart rate calculator to determine your heart rate in whatever heart rate zone you desire for your workouts.

5. This varies for each person, but age is generally used as a guide for what your maximum heart rate is likely to be.

6. Your maximum heart rate is as fast as your heart can beat.

7. Calculating your exercise intensity is the best way to get the most out of your heart related (Cardio) workouts.

8. This calculator covers the average pulse rate for all age groups.

9. Cardiovascular exercise relies on frequency, intensity and duration for effectiveness.

10. Note: This app is just for reference only, consult near by doctor for any health related issues/problems.

11. Liked Health Target Heart Rate Calc? here are 5 Health & Fitness apps like Arm Workouts - Get fit, in shape & slim down with targeted arm exercises; Home Ab Workout Routines: Get Flat Stomach With Targeted Exercises & Easy Videos; Targets - Workout Tracker; Butt Workouts for Man and Women - Burn Fat, Get Fit and in Shape with Targeted Butt Exercises;