iQiGongOne for Pc

1. This app provides you with the opportunity to use the energizing, cleaning and healing exercises of the Xiang Gong as a real time practicing instruction any time no matter where you are.

2. • Real time exercise videos where you can define the duration of the exercises according to your individual needs.

3. This set consists of fifteen Buddhist wisdom and awareness exercises which lead to inner peace and calmness when practiced regularly.

4. • Positive effect on the whole nerve system, skin, bones, brain and sense organs as well as joints.

5. Note: Fragrant QiGong is exclusively used for prevention , however due to its energetic effect it might also support healing processes.

6. But also as a Buddhist metaphor for „emptiness“ fragrant QiGong within the Zen meaning gets the spirit to rest.

7. „Xiang Gong“– literally: “fragrant exercises”: In this context it means freely directed energy flow.

8. You only have to decide for the intensity of the different parts of the exercises.

9. • The energy system of the body is put in positive swinging motion.

10. If you like, you can also choose some meditative music to come along with the exercises.

11. Thus you can practice a few minutes during your lunch break, or practice a little longer in the morning or evening.

12. Liked iQiGongOne? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;