Last Updated by Meditation Oasis on 2025-03-22
1. -- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.
2. -- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
3. Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation OasisĀ® Relax and Rest app.
4. -- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state.
5. Written Meditation Tips help support your experience with the guided meditations.
6. Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation OasisĀ® podcast and and CDs.
7. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available.
8. Many people use this meditation for falling asleep.
9. "Thank you so much for the enriching meditations.
10. Liked Relax and Rest Guided Meditations? here are 5 Health & Fitness apps like Rest: Fix Your Sleep For Good; Relax & Rest Guided Meditation; Sound Sleeper - calming, soothing sounds of nature, relaxing melodies, ambiance, and white noise generator for relaxation, meditation, rest and better sleep; RestX - Rest sleep alarm clock; Rest N Go;
GET Compatible PC App
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Get App ↲ | 0 1 |
Meditation Oasis |
Or follow the guide below to use on PC:
Select Windows version:
Install Relax and Rest Guided Meditations app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Meditation Oasis | 1 | 1.2 |
Get Relax and Rest Guided Meditations on Apple macOS
Download | Developer | Reviews | Rating |
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Get $0.99 on Mac | Meditation Oasis | 0 | 1 |
Download on Android: Download Android
help--there is no play button