Last Updated by ζδΈ ζ on 2025-02-05
1. Studies have shown that the burden on the neck is 12kg when the head is lowered at an angle of 15Β°, and the burden on the neck will increase 5kg for every increase of 15Β°.
2. When you play with your mobile phone in spare time, the app remind you to keep a correct sitting posture.
3. Looking down and playing with mobile phones is the main culprit of cervical spine diseases.
4. To protect your spine, start by reducing the repetitions you bow your head.
5. Challenge your self-control ability and reduce the repetitions you bow your head per unit time.
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Or follow the guide below to use on PC:
Select Windows version:
Install NoDown - Hunchback Reminder app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | ζδΈ ζ | 4.33 | 1.1.6 |
Download on Android: Download Android