Baseline for Pc

1. Above all, we at Baseline believe that underneath the layers of stress, anxiety, racing thoughts, to-do's, obligations, long days, pressures of modern society, trauma, and nervous system overstimulation, there is a true baseline state of being within all of us, that feels happy, free, present, safe, healthy, purposeful, calm and at peace.

2. So grab your meditation cushion, because you deserve to relax and enjoy a few moments of peace as you drink your morning tea, or drift off to dreamland; some are designed to be a little more playful while others guide you through breathing techniques, body scans and chakra healing.

3. Regardless of where you are on your meditation journey, we invite you to re-discover your own feelings of calm, happiness, and clarity through exploring our meditations that range from 1 minute to 8 hours.

4. In addition, we discuss meditation techniques and provide you with numerous sensory based guided meditations.

5. - Over 100+ Guided and Sleeping Meditations to help you relax, sleep and get through the day.

6. - Everything from morning and motivational to nature-based sleep meditations and everything in between, we’ve got you covered.

7. - Live weekly sessions where Karisa Evdokimoff guides you through a variety of relaxing and re-energizing techniques.

8. Thank you for letting us be a part of your journey, we’re excited for you to get started.

9. - Inspirational quotes and affirmations to uplift and inspire.

10. Liked Baseline? here are 5 Lifestyle apps like Guided Sleep Meditation Story; Mind Power: Guided Meditations; Relaxation Guided Hypnosis; Official 2017 Subaru Forester Guided Tour App; Official 2017 Subaru WRX & WRX STI Guided Tour App;