Last Updated by powerpunch on 2024-11-08
1. Develop total-body strength and build maximum muscle mass with a simple set of dumbbells.
2. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.
3. When it comes to muscle-strengthening exercise, focus on things like dumbbells and bodyweight exercises such as push-ups, squats and lunges.
4. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.
5. Your weekly workouts should engage all of the major muscles in your body.
6. Dumbbell training can be a valuable part of any lifter’s journey.
7. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror.
8. Liked Dumbbell Workout Program? here are 5 Health & Fitness apps like Workout for Women: Home Fit; JustFit: Lazy Workout & Fit; Gymverse: Gym Workout Planner; Seven: 7 Minute Workout; 7 Minute Workout: Exercise App;
Or follow the guide below to use on PC:
Select Windows version:
Install Dumbbell Workout Program app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | powerpunch | 1 | 2.0.1 |
Get Dumbbell Workout Program on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | powerpunch | 0 | 1 |
Download on Android: Download Android