bodycraft. for Pc

1. "I've been exercising in various ways for so many years but this feels like a whole body philosophy that makes movement (rather than ‘exercise') joyful, exploratory, interesting, and wise.

2. learn advanced movement patterns and high level concepts, all through the lens of embracing the joy of movement and self expression, and building a dialogue with your body.

3. you’ll be moving in community with Emily Diers, a professional dancer and longtime personal trainer and group movement guide.

4. we are so thrilled to move with you! choose from our equitable pricing structure the price point that best works for you, and enjoy 24/7 access to our abundant on demand library.

5. our classes are designed for all skill levels so that the movement can meet you where you’re at.

6. bodycraft stretches me to connect with my body on an intuitive level that I haven't felt before - even in yoga.

7. these classes are not performative and not based on typical models of movement.

8. we believe in being kind and appreciative to our bodies, modifying as a form of self-care, and listening to our innate wisdom.

9. "I grow more appreciative of my body every time I take her classes.

10. Liked bodycraft.? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;