AccuRate Heart Rate Monitor for Pc

1. However, keep in mind that many factors can influence the heart rate, including Activity level, Fitness level, Body size, Emotion, etc.

2. This heart rate monitor app calculates and automatically saves your heart rate training zones.

3. According to Mayo Clinic, a normal resting heartbeat rate for adults ranges from 60 to 100 beats per minute (BPM).

4. Heart rate training zones are calculated using maximum heart Rate (MaxHR).

5. To use this heart rate monitor app, just put your finger on the phone's camera and stay still, the heart rate should be shown after several seconds.

6. Heart rate is an important measure of health and fitness.

7. - PEAK ZONE (greater than 85% of HRmax): This zone is ideal for short intense sessions (high-intensity interval training HIIT) to improve performance and speed.

8. - Heart rate monitor app should NOT be used as a medical device.

9. Generally, a lower heartbeat at rest implies more efficient heart function and better cardiovascular fitness.

10. Within each training zone, subtle physiological effects take place to enhance your fitness.

11. - REST ZONE (up to 50% HRmax): This considers a resting zone.

12. Liked AccuRate Heart Rate Monitor? here are 5 Health & Fitness apps like Pulsometr - Heart Rate Monitor; HeartWorks; Half Marathon Trainer Free - Run for American Heart; My Heart Rate (Lite); Heart Graph;