Anapana for Pc

1. This is the official Anapana meditation app by Dhamma.org created for young people who have taken at least one Anapana course as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin.

2. Young people who have completed an Anapana course in this tradition are considered old students of Anapana.

3. If a young person has not taken an Anapana course yet and they wish to learn Anapana, then this app can be used to find a course nearest them.

4. This app is intended for those who have learned Anapana on a course and wish to use the app to help them keep a daily practice.

5. It is a simple app provided to help them to keep up a daily Anapana meditation practice of 10 minutes in the morning and 10 minutes in the evening.

6. Anapana courses are offered to young people world-wide.

7. All expenses are met by donations from people who, having completed a course and experienced the benefits, wish to give others the opportunity to also benefit.

8. - Access the International Anapana Website designed for young people.

9. Anapana meditation is awareness of the natural breath to concentrate and calm the mind.

10. Along with practicing Sila - the 5 precepts, a code of morality, it is the preliminary practice before learning Vipassana meditation, the principle meditation technique taught by the Buddha.

11. Courses are given at numerous Vipassana centers and non-center course locations around the world.

12. Liked Anapana? here are 5 Health & Fitness apps like Ref Guide for Young Living EO; Young Living Oils - MyEO; Step Younger+; MyYoungLiving; Essential Oils - Young Living;