다운로드 Anapana PC 용

PC를 설정하고 Windows 11에서 Anapana 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Anapana for Young People 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Anapana Meditation App for Young People This is the official Anapana meditation app by Dhamma.org created for young people who have taken at least one Anapana course as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. It is a simple app provided to help them to keep up a daily Anapana meditation practice of 10 minutes in the morning and 10 minutes in the evening. Anapana Meditation Anapana meditation is awareness of the natural breath to concentrate and calm the mind. Along with practicing Sila - the 5 precepts, a code of morality, it is the preliminary practice before learning Vipassana meditation, the principle meditation technique taught by the Buddha. Courses Anapana courses are offered to young people world-wide. They are organized and conducted by experienced and trained Teachers. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits, wish to give others the opportunity to also benefit. Locations Courses are given at numerous Vipassana centers and non-center course locations around the world. Look on this app for courses offered near you. Old Students Young people who have completed an Anapana course in this tradition are considered old students of Anapana. This app is intended for those who have learned Anapana on a course and wish to use the app to help them keep a daily practice. New Students If a young person has not taken an Anapana course yet and they wish to learn Anapana, then this app can be used to find a course nearest them. Features of this App - Practice 10 minutes of Anapana meditation while listening to recorded instructions in your language - Practice 10 minutes of silent Anapana meditation with a gong timer (if you know the instructions well) - Read about how to practice Anapana properly - Read about how to practice Metta - meditation of loving kindness - after your practice of Anapana - Read about the 5 precepts as a foundation for meditation - Read about the benefits of practicing Anapana along with the 5 precepts - Search for courses near you or around the world - Watch videos about Anapana meditation courses - Access the International Anapana Website designed for young people.