Last Updated by Appollo, OOO on 2025-05-25
1. Set up a training program for your goal: to build muscle mass, lose weight or maintain physical activity.
2. To achieve visible results within 30 days, you will need to devote 10 to 30 minutes to training 2-3 times a week.
3. Start your workout with a warm–up, then go to the training part, then be sure to make a cool down - so your body will get closer to the desired shape.
4. Start training today, achieve results and improve your fitness.
5. Already in the first 30 days you will feel tangible changes in your form.
6. More than 150 workouts for all muscle groups.
7. Liked OCTZN? here are 5 Health & Fitness apps like WeightWatchers Program; MyFitnessPal: Calorie Counter; Calm; Flo Cycle & Period Tracker; AllTrails: Hike, Bike & Run;
Or follow the guide below to use on PC:
Select Windows version:
Install OCTZN app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Appollo, OOO | 4.58 | 214.6.277 |
Download on Android: Download Android
Great at home workout app.
10/10
Incredible App
No Brainer