Quit Anger for Pc

1. Quit Anger offers an auto-renewing monthly subscription at $1.99, an auto-renewing yearly subscription at $10.99 and a lifetime purchase at $15.99. Monthly plan offers a 3-day free trial and yearly plan offers a 7-day free trial.

2. The app encourages users to maintain an anger log, a CBT inspired diary to help individuals dealing with anger.

3. You can also easily track your personal progress and wellbeing over time, with Insights on the app or by easily adding the Mindful Minutes you spend with Quit Anger to your Apple HealthKit.

4. Users are encouraged to keep an anger log to record triggers, emotions, body sensations, thoughts, behaviors, and consequences.

5. They help you understand and reflect upon the causes of your anger and see your progress over time.

6. Quit Anger is a mental health and self-care app to help manage and control anger.

7. Users can select from 25+ different tools and exercises to help calm down and relax.

8. If you are having anger issues and you genuinely want to change, this app will help.

9. There are a ton of helpful tools, such as logging anger, meditation, calming sounds & music, and so much more.

10. It is a CBT inspired diary to record the causes and consequences of episodes of anger.

11. Always keep your anger logs secured and protected by automatic backup to iCloud and easily sync across multiple devices.

12. Liked Quit Anger? here are 5 Health & Fitness apps like AOK Schwanger - Gesund Leben; i Hairstyle-hair color changer; Schwanger & Essen; ViewRanger: Hike, Bike or Walk; AngryTimer - Anger Management;