Shadow Boxing Workout App for Pc

1. Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings.

2. You can also add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories.

3. You can create your custom shadow boxing training sessions and custom HIIT workouts.

4. You can also connect the app to Apple Health and to get deeper more insights on your boxing workouts alongside data about the rest of your fitness journey.

5. This boxing app features multiple pre-made intense shadow boxing & punching bag workout sessions.

6. You can use our pre-made timer modes to quickly set the rules from boxing, MMA, muay thaï, kick boxing or amateur boxing.

7. Use the free timer for your sparring sessions, training or heavy bag workouts.

8. Boxing alone can get demotivating and this is a great way to stay motivated while working out.

9. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise.

10. You don't need any equipment to complete the various trainings and various drills, but if you have a punching bag or a jump rope at home you'll be able to use them.

11. This will help you focus on your fitness target, weight loss or performance improvements.

12. Liked Shadow Boxing Workout App? here are 5 Health & Fitness apps like FightCamp Home Boxing Workouts; Boxing Interval Timer; Boxing Timer Pro Round Timer; PNCH: Boxing and Fitness; Jabz Boxing;