BXNG for Pc

1. BXNG offers you short guided at-home boxing video lessons for learning new skills & improving techniques either for beginners or advanced.

2. You move learning new skills according to the plan created by professional trainers depending on your boxing experience, fitness level, goals and schedule.

3. The step-by-step boxing course covers either the fundamentals of boxing – punching, footwork, offensive and defensive moves, or the advanced combinations & masterclass -including multi-punch combos, boxing drills and best boxer's styles, tips&tricks.

4. Boxing helps to cope with stress: due to endorphins production, your mood after the training rises, while the level of aggressiveness and irritability decreases.

5. Start BXNG with a 3-days Free Trial and get a full access to your personal learning plan and workouts.

6. Short but effective bodyweight workouts based on professional boxer’s routines to help you get in a lean fighting shape together with mastering the skills.

7. We’ve also added bodyweight cardio & strength workouts to help you build your physical and mental power, improve health & perfect your body.

8. Save & repeat the items you loved or simply save the unfinished workout to come back to later! The Favorites section allows you to manage and access your favorite lessons and workouts whenever you like.

9. Boxing provides better sleep quality: after training your body is worn out physically and your mind is clear.

10. Boxing helps you quickly lose weight: in one workout, you spend up to 1000 kcal.

11. You don’t need any special equipment to learn boxing with BXNG.

12. Liked BXNG? here are 5 Health & Fitness apps like Workout for Women: Home Fit; Home Workout - No Equipments; Home Fitness Coach: FitCoach; Butt Workout: Fitness at Home; 30 Day Fitness - Home Workout;