Last Updated by ULADZISLAU LAURANKOU on 2025-07-21
1. The main thing is to observe the regime, and at any time and in any place to perform exercises.
2. You can also stop performing exercises, and your progress is recorded.
3. From the names, it is clear that for beginners-exercises for the press are less than in the "more prepared" mode.
4. Therefore, you need to take into account your physical abilities, as well as psychological ones.
5. and you can continue to pump the press in the evening, for example.
6. This is twisting, lifting the legs and lifting the torso.
7. Because you can get psychotic and stop working on your health.
8. This requires a smartphone, you, and your personal trainer - that is, this is the app itself.
9. Only 3 exercises.
10. It's not too late to prepare for summer, so get ready with us.
11. All the guys will just stare at You.
12. Liked ABS training? here are 5 Health & Fitness apps like Nike Training Club: Wellness; LADDER Strength Training Plans; adidas Training by Runtastic; Zones for Training; Tacx Trainingā¢;
Or follow the guide below to use on PC:
Select Windows version:
Install ABS training for 30 days! app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | ULADZISLAU LAURANKOU | 4.92 | 1.1.3 |
Get ABS training on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | ULADZISLAU LAURANKOU | 13 | 4.92 |
Download on Android: Download Android