Therapiva for Pc

1. • Generalized anxiety disorder — Chronic, exaggerated worry about everyday routine life events and activities; perpetual anticipation of disaster accompanied by physical symptoms, such as fatigue, trembling, muscle tension, headache or nausea.

2. Developing this app, we aimed to help people with any type of anxiety lead a productive, fulfilling life, by learning to manage fears and overcome anxiety without medications.

3. *Some people may need more help to stop unwanted thoughts.

4. You can either use default STOP signal or record your own and lower your voice with each record when you feel that you are ready, as supposed in original practice.

5. Talk to your doctor or therapist if you want more help to stop thoughts that bother you.

6. Dealing with anxiety can mean sleepless nights, missed opportunities, feeling sick, and full-blown panic attacks that can keep you from feeling like your full self.

7. That will help you to stop focusing on anxious thoughts and think about something pleasant instead.

8. Based on your sessions, the app generates charts and statistics to help you analyze your thought patterns — and, in many cases, come to the realization that your worries are unfounded.

9. To master this technique you will learn to focus on the unwanted thought and then say "Stop" to end it.

10. After your normal voice is able to stop the thought, try whispering.

11. • Obsessive-compulsive disorder — Repeated, intrusive and unwanted thoughts or rituals that seem impossible to control.

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