Published by Kirill Kudin on 2019-11-16
1. Sometimes you might want to keep your heart rate relatively low to burn fat or pace yourself for a longer workout, whereas other times you want to push it higher for different health benefits, like building stamina.
2. Exercise has very different effects on the body depending on how high you push your heart rate and for how long.
3. Training intelligently means using heart rate data to guide your workouts.
4. Heart rate monitors (HRMs) can be immensely beneficial if you know how to use the information they collect.
5. Another reason to own a HRM is to keep an eye on your resting heart rate with a device that will automatically record it for you.
6. Liked Kardio? here are 5 Medical apps like HeartRhythm; Heart Sounds Auscultation; Hear My Baby Heartbeat App; CardioSmart Heart Explorer; eMurmur Heartpedia;
Or follow the guide below to use on PC:
Select Windows version:
Install Kardio – Heart Monitor app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Kirill Kudin | 3.92 | 1.1 |
Download on Android: Download Android
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