3+ Fitness for Pc

1. Personal Goal Setting: Set personalized step, calorie, distance, active minutes and sleep goals based on your activity level to reach your target fitness level.

2. Heart Rate Monitor: Maintain your heart rate level during workouts or measure your resting heart rate to see how your fitness level has improved over time.

3. Connect to sync your fitness data to the Apple Health app to organize and access important health information and view your progress in one convenient place.

4. The 3+ Fitness App is designed to help you analyze and keep track of your daily activity.

5. Activity Tracking: Monitor your daily steps taken, distance traveled, calories burned and more.

6. Leader board: Compete with friends and family by earning the most medals and challenging each other for the top spot on the leader board.

7. Custom Watch Face: Snap a picture or use an old photo to personalize your watch face.

8. Stay Motivated: Set custom inactivity alerts to keep yourself moving throughout the day.

9. Smart Notifications: Receive and read a variety of notifications all on the watch.

10. Reminders: Set custom reminders to keep you on schedule.

11. Liked 3+ Fitness? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;