Andiappan Yoga for Pc

1. Through regular uploads, you can read the latest articles on yoga therapy and research, watch the Andiappan Yoga Therapy series videos (Back Care Yoga, Detox Yoga, Yoga for Jet Lag, Pavanamuktasana Series and more.) Stay in touch with our Ashram Updates and latest news and events.

2. Thirumoolar's Ashtanga Yoga - Basic Series - Learn the traditional sequence of Asanas, Pranayamas, Mudras, Bandhas, Relaxation and Meditation as sequenced by Guruji Dr Asana Andiappan to balance your three doshas.

3. Detox Yoga - A dynamic sequence to stimulate the dormant pranas (energies) in our body and awaken the body and mind with this rejuvenating detox sequence.

4. Educational Videos - Suitable for yoga teachers to learn the various techniques adapted and modified for various body types.

5. Connect with Guruji Dr Asana Andiappan and Thirumoolar's Ashtanga Yoga Tradition on your mobile with the official Andiappan Yoga App.

6. Yoga for Jet Lag - A 50 mins sequence to relieve tightness and fatigue for frequent travellers and busy executives.

7. Yoga for Absolute Beginners (Pavanamuktasanas) - A simple sequence for new beginners that gently stretch and relax all the joints and muscles.

8. These home practice videos will help you keep up your yoga practice during your travel and at home.

9. Back Care Yoga - A gentle yoga sequence to improve your posture and your alignment.

10. Articles - A great source to read the latest scientific studies conducted with yoga and its practices.

11. Whether you are feeling stiff, energetic or had a stressful busy day we have a yoga practice tailor-made for this.

12. Liked Andiappan Yoga? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Gymondo: Fitness & Yoga; Weburn: Exercício, Yoga, dieta; Lotus Flow - Yoga & Workout; Keleya: Pregnancy App + Yoga;