다운로드 Andiappan Yoga PC 용

PC를 설정하고 Windows 11에서 Andiappan Yoga 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Andiappan Yoga 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Connect with Guruji Dr Asana Andiappan and Thirumoolar's Ashtanga Yoga Tradition on your mobile with the official Andiappan Yoga App. Through regular uploads, you can read the latest articles on yoga therapy and research, watch the Andiappan Yoga Therapy series videos (Back Care Yoga, Detox Yoga, Yoga for Jet Lag, Pavanamuktasana Series and more.) Stay in touch with our Ashram Updates and latest news and events. These home practice videos will help you keep up your yoga practice during your travel and at home. Videos - Let us help you choose the practice for that day. Whether you are feeling stiff, energetic or had a stressful busy day we have a yoga practice tailor-made for this. Choose your goal and we have the sequence. Educational Videos - Suitable for yoga teachers to learn the various techniques adapted and modified for various body types. Keep your notifications function on for this app to get regular updates in this section. Articles - A great source to read the latest scientific studies conducted with yoga and its practices. Very useful for all levels of yoga practitioners Contact us - Contact us if you have any questions in regards to the practice and we are happy to answer them My account - Buy points to purchase the home practice videos. Available at a very reasonable price. Home Practice Yoga Videos - Suitable for all levels Thirumoolar's Ashtanga Yoga - Basic Series - Learn the traditional sequence of Asanas, Pranayamas, Mudras, Bandhas, Relaxation and Meditation as sequenced by Guruji Dr Asana Andiappan to balance your three doshas. Back Care Yoga - A gentle yoga sequence to improve your posture and your alignment. Helps prevent neck and back conditions. Detox Yoga - A dynamic sequence to stimulate the dormant pranas (energies) in our body and awaken the body and mind with this rejuvenating detox sequence. Yoga for Absolute Beginners (Pavanamuktasanas) - A simple sequence for new beginners that gently stretch and relax all the joints and muscles. Yoga for Jet Lag - A 50 mins sequence to relieve tightness and fatigue for frequent travellers and busy executives. This includes special breathing techniques to improve sleep quality.