Keto Diet Guide & Tracker for Pc

1. Keto Diet Tracker is a simple and reliable way to monitor your personal nutrition, so that you can achieve your ideal body weight with ease.

2. A healthy low-carb diet is an effective weight loss tool and the ketogenic diet has been shown to improve several health conditions such Alzheimer's, Parkinson's, epilepsy and even cancer.

3. Keto Diet Tracker is not just about losing weight at any cost; it's about adopting a healthier lifestyle.

4. Discover the science behind the ketogenic diet, find out what ketosis is, why it works best, what to eat on a keto diet, and much more, all backed up by scientific references.

5. The reduction in carbs puts your body into a metabolic state called ketosis that causes your body to switch from using glucose as its primary source of fuel to running on ketones.

6. It’s not only designed to get you looking as good as you can get in 21 days, it’s also teaching you how to eat healthier and make exercises a part of your daily routine, for life! It’s a wonderful program for the beginner and/or for someone who struggles with less-than-healthy eating habits.

7. The plan has a cycle of phases, each cycle lasting 21 days (7 days Boost, 7 days Sustain, 7 days Attain) to help you reach the ideal ketosis level.

8. The Keto Diet Tracker approach thoroughly explained.

9. “The ketogenic diet is a very low-carb, moderate-protein and high-fat diet.

10. Ketones themselves are produced when the body burns fat, and they're primarily used as an alternative fuel source when glucose isn't available.

11. Once you’ve reached your goal, move to the Maintain phase which is a lifetime diet.

12. Liked Keto Diet Guide & Tracker? here are 5 Health & Fitness apps like Weburn: Exercício, Yoga, dieta; Vitamenu - Dieta com Saúde; hCG Diet Assistant; 20/20 Diet For Your Life; Pregnancy Diet;