12 Min Ladies Workout Get Fit for Pc

1. Increased muscle mass will also add shape to your arms, take inches from your tummy, and even add some roundness to your booty! When women's magazines talk about "tone," they're really talking about strong muscles.

2. Many women worry that weight training will somehow transform them into Hulk-ettes, so they spend hours doing cardio in order to maintain their "feminine" figure.

3. The truth is, women just don't have the hormonal support to gain muscle mass like men.

4. You're right about one thing, though: training with weights will increase your lean muscle mass.

5. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unapproachable sexy people lugging around milk cartons full of pink water.

6. You can't wander from machine to machine without first establishing which exercises and which amount of sets and reps will best help you achieve your goals.

7. All those fancy words refer to one thing: the routine you'll use to achieve your fitness goals.

8. The hormone testosterone is responsible for large increases in muscle mass.

9. Unless you have goals of becoming the next star in female bodybuilding, you don't ever need to worry about looking too masculine.

10. That's a good thing! The more muscle you have, the more calories your body will burn.

11. Your friendly neighborhood cardio machines have never failed you, so you jump on one and start swooshing.

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