YOGOM for Pc

1. It can be good to practice this program even for expert yogis because it restores the bodies in depth and provides a complementary practice to more powerfull or cardio yoga.

2. An intermediate level program designed for those of you who already practice yoga for some time ; Bodybuilding in depth, advanced postures.

3. Thanks to its simple design navigation is very easy: you just need to launch the program of your choice and you will see a series of positions, illustrated with a picture and a description.

4. A beginner program combines restorative soft yoga postures and yin yoga for a period of 60 minutes.

5. We hope you enjoy his music specially created for the practice of yoga, meditation and devotional love to experience.

6. If you are unable to perform the positions, try the following or find a similar variation of the position to feel more comfortable .

7. Hold the position as long as you feel comfortable, if it takes too much on certain muscles stop.

8. Note also the small boutton Auto-Play on the top left of the screen: check it if you want the positions keep coming.

9. You can even break if you want to stay longer on a position, go back or move forward if a position seems too difficult, for example.

10. The famous Manu Om is an expert yogi and composer of songs for yoga.

11. This program has been designed by our expert yogis.

12. Liked YOGOM? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Gymondo: Fitness & Yoga; Weburn: Exercício, Yoga, dieta; Lotus Flow - Yoga & Workout; Keleya: Pregnancy App + Yoga;