5/3/1 Workout logger - 531 for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.

2. Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.

3. Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.

4. A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.

5. Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.

6. Workout info pushed to Apple Health.

7. All features are available during this trial period.

8. The app will automatically layout the weights and reps for each workout day.

9. The app has a trial period of 3 weeks.

10. - Integrates with Apple Health.

11. No more fiddling around with printed spreadsheets at the gym.

12. Liked 5/3/1 Workout logger? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install 5/3/1 Workout logger - 531 on your computer

GET Compatible PC App

App	Download	Rating	Maker
5/3/1 Workout logger	Get App ↲	2,974 4.79	Seetha Thangarasa

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 5/3/1 Workout logger - 531 app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 5/3/1 Workout logger on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "5/3/1 Workout logger"
The search will reveal the 5/3/1 Workout logger - 531 app icon. Open, then click "Install".
Once 5/3/1 Workout logger is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 5/3/1 Workout logger.
Now enjoy 5/3/1 Workout logger on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Seetha Thangarasa	4.79	8.7

Download on Windows 11

For Windows 11, check if there's a native 5/3/1 Workout logger Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use 5/3/1 Workout logger,
- Login to the PlayStore we just installed
- Search for "5/3/1 Workout logger" » then Click "Install".
- 5/3/1 Workout logger - 531 will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get 5/3/1 Workout logger on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Seetha Thangarasa	2974	4.79

Download on Android: Download Android

Top Pcmac Reviews

Quirks and Bugs but overall good

By Ottakoti (Pcmac user)

I will give it a 4. Could have been much better. The asistance exercise list is not large enough. There is not even a bent over row listed. So when I try to add one to the list it doesn't except, gives me an error pop up for a millisecond that I can not even read. Also when I went into settings to see if the assistance exercise list would change to change the template, all my recorded exercises are gone from the previous sessions. I have to now setup all new assistance exercises for the routines. When you by mistake save a session well good luck, it seems like there is no turning back. You should be able to go to calendar and delete that session. Other quirks exist. It is a good and simple app but can be definitely a lot better. Make user interface that data can be added or taken out, and if a session is not saved intentionally give the option to re-do the session.
I love the app!

By ssd0pe (Pcmac user)

This app has allowed me to spend more time focusing on my progress rather than calculating my lifts. It is a must have for 5/3/1. I recommend purchasing the pro addition and assisted workouts. These features allow you to easily track your progress as you complete each workout and every workout is customizable through the app. I have tried other 5/3/1 apps and I find this one to be the most user friendly once you have the system down. Just remember that you track activity as you complete it. You do not load future workouts. You can also play with the future main set feature to see how much you will be lifting while completing a specific cycle. 💪🏽 👍🏽
Now it is a five+

By Tmckaz (Pcmac user)

Developer responded to my review with a little insider info, “Long press on the weight amount and a box will pop where you can enter weight in digits!” Old review: Would have been 5 stars but the only way to change the weight in a lift is by using the +\- at .5 increments! Might be away to adjust the rate of change in the settings but haven’t found it. The authors get major props for the options and functionality they built into this thing!
Great App / Great Routine

By stu1ove (Pcmac user)

I’m really liking 5/3/1 as it makes lifting feasible on a tight schedule and is working great. It can be harder to track than many programs given all the changes to reps and weight that happen each week. This app has all the rules built in, even for thing like “Boring But Big”. It makes following the program super easy. It is also an intuitive app to use and works very well.