에 의해 게시 Seetha Thangarasa
1. Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
2. Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
3. Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
4. A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
5. Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
6. Workout info pushed to Apple Health.
7. All features are available during this trial period.
8. The app will automatically layout the weights and reps for each workout day.
9. The app has a trial period of 3 weeks.
10. - Integrates with Apple Health.
11. No more fiddling around with printed spreadsheets at the gym.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 5/3/1 Workout logger - 531 검색 막대에서 검색을 누릅니다. 클릭 5/3/1 Workout logger - 531응용 프로그램 아이콘. 의 창 5/3/1 Workout logger - 531 Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 5/3/1 Workout logger Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Seetha Thangarasa | 2974 | 4.79 |
PC를 설정하고 Windows 11에서 5/3/1 Workout logger 앱을 다운로드하는 단계:
Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program. The app will automatically layout the weights and reps for each workout day. A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals. Wendler 5/3/1 features - Calculates one rep max (IRPM) based on your current lifts - Configurable training max percentage - Warm-up sets included - Boring but big sets included - Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5 - Custom boring but big sets percentages - 16 predefined assistance exercises ( customizable ) - Possibility to add your own assistance exercises - Plates calculator shows the plates to load - Rest timer with different lengths - Kg/Lb support - Progress charts to show your current 1 rep max and bodyweight - Track your body weight - Joker sets included - First set last ( AMRAP and custom variation ) - Triumvirate assistance exercises template - Configurable bar weights for the main lifts - Integrates with Apple Health. Workout info pushed to Apple Health. The app has a trial period of 3 weeks. All features are available during this trial period. Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts. Additionally "Assistance workouts" feature is required to continue logging the assistance workouts. This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
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