UP for Pc

1. Standing breaks not only improve your general health, but they also improve the health and function of your neck, back, shoulders, and eyes.

2. Sitting for prolonged amounts of time makes you a prime candidate for heart disease, diabetes and obesity–even if you work out regularly.

3. UP is a simple and effective menu bar application built to put a stop to the sitting epidemic.

4. • Animated menu bar icon updates as it gets closer to standing time.

5. • Tips and suggestions to get you up and improve your health.

6. • Pleasant and discreet notification sounds that are great for the office.

7. However, by taking regular breaks, you can reverse these detrimental effects.

8. • Optional "Silly Sounds" setting for that added motivation.

9. • Designed to seamlessly integrate with your Mac's Notification Center.

10. What are you waiting for? Take control of your health.

11. • Stats to keep track of how many times you've gotten up.

12. Liked UP? here are 5 Health & Fitness apps like MyReminder - birth control pill tracker; Time Out - Break Reminders; Daily Water - Drink Reminder; iCare · Medication Reminder; Rootn Tootn - Baby feed timer and reminders;