Intermission for Pc

1. Intermission will remind you to stand up and take a small break at regular intervals.

2. The default settings will remind you to stand up every 20 minutes, and take a 30 second break.

3. Intermission was created to help reduce the negative impact sitting has on our health and concentration.

4. During the break a friendly reminder will present itself over the entire workspace which more or less forces you to take that break.

5. The break interval and durations are fully customizable allowing you to set timings that are the most convenient for you.

6. As with everything new it may be difficult to start this new habit, but Intermission will be there in the background helping you to achieve your goals.

7. Doing so will also increase your productivity and concentration since your brain also benefits from these breaks.

8. It sounds easy to do, but it's remarkably difficult to keep doing in the long run even for the most diligent among us.

9. That's what's being said about our sedentary lifestyle in front of our computers whether it's at work or at home.

10. After that we should stand up and stretch.

11. "Sitting is the new smoking".

12. Liked Intermission? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;