에 의해 게시 에 의해 게시 Achieving Greatness
1. Cognitive Bias Modification has been found to be an effective exercise for individuals suffering from anxiety based disorders such as Stress, Depression and PTSD.
2. Cognitive Bias Modification (CBM) helps patients to make better choices at an unconscious level by increasing their ability to automatically identify a more positive outcome.
3. Over time this help realign the unconscious processes along more positive and productive lines, and eventually will allow the patient to automatically evaluate situations with greater balance.
4. Cognitive Bias Modification allows individuals to improve their unconscious decision making processes.
5. For example, people who are highly negative and suffering from stress are often looking for the worst case scenario or 'catastrophizing'; these individuals are constantly watching for, and processing possible instigators of disaster.
6. When a user presses the PLAY button they are presented with a grid of images, their task is to identify and touch the most positive image as quickly as possible.
7. By continual practice over time the patient becomes more predisposed to finding the good things in life rather than searching out negativity.
8. The application will allow the user to alter their natural bias and look for more favourable outcomes.
9. CBM works by having the patient consciously look for the positives, to find the silver lining in the clouds, in a controlled manner.
10. The CBM Helper tool has been designed to give people the opportunity to apply this methodology in an easy to use way.
11. They are then presented with a new set of images and the process repeats until the timer expires.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 CBM Helper 검색 막대에서 검색을 누릅니다. 클릭 CBM Helper응용 프로그램 아이콘. 의 창 CBM Helper Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 CBM Helper Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
$4.99 Mac OS의 경우 | Achieving Greatness | 0 | 1 |
Cognitive Bias Modification allows individuals to improve their unconscious decision making processes. The CBM Helper tool has been designed to give people the opportunity to apply this methodology in an easy to use way. How To Use The App When a user presses the PLAY button they are presented with a grid of images, their task is to identify and touch the most positive image as quickly as possible. They are then presented with a new set of images and the process repeats until the timer expires. The application will allow the user to alter their natural bias and look for more favourable outcomes. Cognitive Bias Modification (CBM) helps patients to make better choices at an unconscious level by increasing their ability to automatically identify a more positive outcome. By continual practice over time the patient becomes more predisposed to finding the good things in life rather than searching out negativity. Just as when we buy a new car and subsequently see everyone driving them, a persons brain is wired to look for a particular set of stimuli. For example, people who are highly negative and suffering from stress are often looking for the worst case scenario or 'catastrophizing'; these individuals are constantly watching for, and processing possible instigators of disaster. CBM works by having the patient consciously look for the positives, to find the silver lining in the clouds, in a controlled manner. Over time this help realign the unconscious processes along more positive and productive lines, and eventually will allow the patient to automatically evaluate situations with greater balance. Cognitive Bias Modification has been found to be an effective exercise for individuals suffering from anxiety based disorders such as Stress, Depression and PTSD.
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