다운로드 The complete 5 PC 용

PC를 설정하고 Windows 11에서 The complete 5 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. The complete 5:2 fasting diet 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄ Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos. Features: • Stunning design • Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs • Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day • Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness • Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories • Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter Recipes include: • Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar • Chorizo and green pepper flatbread • Butternut squash with rustic beans and chorizo • Roasted sweet potato with quick-cook chilli vegetables • Chicken with ginger and mango sauce • Prawn green curry • Peppered beef with mustard sauce

►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄ Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos. Features: • Stunning design • Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs • Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day • Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness • Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories • Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter Recipes include: • Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar • Chorizo and green pepper flatbread • Butternut squash with rustic beans and chorizo • Roasted sweet potato with quick-cook chilli vegetables • Chicken with ginger and mango sauce • Prawn green curry • Peppered beef with mustard sauce