에 의해 게시 Effortless Code Limited
1. The beep test is a fantastic way to measure your fitness and is used by trainers, coaches, police departments, defence forces, and many others.
2. If the runner can not reach the end of the shuttle before the beep for 3 consecutive shuttles the test is ended.
3. The beep test involves the runner running between two markers 20 meters apart.
4. Beep Test is an application designed to test your fitness.
5. Beep Test gives you a Beep Test timer for your iPhone™ and iPod® touch.
6. A single beep test consists of 21 levels.
7. Always consult your physician before attempting the beep test.
8. A beep test is an intense physical test.
9. It is also known as the Bleep Test, Yo-Yo Test, Multi-Stage Fitness Test, Pacer Test, or Shuttle Run Test.
10. Do not perform the test if you are injured or are feeling unwell.
11. The runner must complete each 20 meter run before the beep sounds.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Beep Test 검색 막대에서 검색을 누릅니다. 클릭 Beep Test응용 프로그램 아이콘. 의 창 Beep Test Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Beep Test Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| $2.99 Mac OS의 경우 | Effortless Code Limited | 2 | 3.00 |
PC를 설정하고 Windows 11에서 Beep Test 앱을 다운로드하는 단계:
Beep Test is an application designed to test your fitness. It is also known as the Bleep Test, Yo-Yo Test, Multi-Stage Fitness Test, Pacer Test, or Shuttle Run Test. Beep Test gives you a Beep Test timer for your iPhone™ and iPod® touch. The application may be used to time and track your tests. It will also provide values for your VO2 max, MET, and also a general assessment based upon the user's age and gender. The beep test is a fantastic way to measure your fitness and is used by trainers, coaches, police departments, defence forces, and many others. The beep test involves the runner running between two markers 20 meters apart. The runner must complete each 20 meter run before the beep sounds. The starting speed is 8.5 km/h and will increase by 0.5 km/h each level. A single beep test consists of 21 levels. Each level is a series of shuttles, that is 20 meter runs. At the completion of each level, approximately every minute, the required speed will increase and the runner must run faster. If the runner can not reach the end of the shuttle before the beep for 3 consecutive shuttles the test is ended. Beep Test has the following features: • 21 level beep test • Individual or group test • Beep tone indicating start and end of shuttles • Voice notification of each new level • Full instructions included • Full set of constantly updated statistics including: a.Level b.Shuttle c.Total distance travelled d.Target speed e.Test time, shuttle time, and level time • Multiple user profiles • Records test results for any user • Edit existing test results • VO2 max and MET calculations • General assessment provided for each test Warning! A beep test is an intense physical test. Always consult your physician before attempting the beep test. Do not perform the test if you are injured or are feeling unwell. Stop the test immediately and seek medical advice if you experience nausea, breathing difficulties, chest pain, extreme sweating, or dizziness
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