에 의해 게시 Sagital SRL
1. If you decide to eat, the app will ask you to note the hunger level, the food you are eating, and, if not hungry, the reason you are eating.
2. - Making a note of your hunger level will help you adjust your meals to be hungry again at the next mealtime.
3. Counting calories will not teach you better eating habits; you will eat if you have calories left (instead of being hungry) and starve if you don't.
4. Eating Buddy aims to help you re-calibrate this system.
5. We have an innate weight control system, the feeling of hunger, but many of us overrode it a long time ago.
6. - A visual representation of your meals will help you become conscious of your food intake during that day.
7. - Pausing before grabbing something to eat dramatically reduces the probability of emotional eating.
8. Moreover, the old data will delete itself after 30 days to keep things tidy.
9. Numerous people don't even experience it anymore because they eat for different daily reasons.
10. Whenever you are about to eat, pause for a few seconds to ask yourself if you are indeed hungry.
11. No, we don't collect any data from this app, so that you can be perfectly honest :).
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Eating Buddy 검색 막대에서 검색을 누릅니다. 클릭 Eating Buddy응용 프로그램 아이콘. 의 창 Eating Buddy Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Eating Buddy Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Sagital SRL | 151 | 4.77 |
TL; DR: Re-train yourself to eat when hungry. We have an innate weight control system, the feeling of hunger, but many of us overrode it a long time ago. Numerous people don't even experience it anymore because they eat for different daily reasons. Eating Buddy aims to help you re-calibrate this system. Whenever you are about to eat, pause for a few seconds to ask yourself if you are indeed hungry. If you decide to eat, the app will ask you to note the hunger level, the food you are eating, and, if not hungry, the reason you are eating. How does it work? - Pausing before grabbing something to eat dramatically reduces the probability of emotional eating. - A visual representation of your meals will help you become conscious of your food intake during that day. - Making a note of your hunger level will help you adjust your meals to be hungry again at the next mealtime. Frequently Asked Questions: Q. Isn't counting calories better? A. We believe it isn't. Counting calories will not teach you better eating habits; you will eat if you have calories left (instead of being hungry) and starve if you don't. The effects will disappear once you stop doing it. Q. Can anybody else see my data? A. No, we don't collect any data from this app, so that you can be perfectly honest :). Moreover, the old data will delete itself after 30 days to keep things tidy. Q. I forgot to log a meal. What should I do? A. If you remembered it on time, you can log it then. Otherwise, feel free to skip it. As we mentioned, old data will erase itself so that it won't matter in a month.
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