다운로드 FACING IT PC 용

PC를 설정하고 Windows 11에서 FACING IT 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. FACING IT: Social Anxiety 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Your AI Coach that helps to overcome Social Anxiety and become a better self. FACING IT is an app that will help you overcome social anxiety and engage effectively in the social situations you find difficult. The goal of this app is to challenge yourself with small actions every day to help break the cycle of social anxiety and develop self-confidence, mindfulness, psychological flexibility, and resilience to stress. FACING IT is built together with world-class Ph.D. psychologists and it includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure therapy to help you overcome inner resistance, understand how your mind works, and take action that brings you closer to your true self. Download FACING IT and become the person you aspire to be. YOU WILL LEARN TO: - Develop meaningful social relationships - Overcome public speaking anxiety - Become more assertive and learn effective communication skills - Date without fear - Connect with peers at work or university with ease - Understand how your mind works and learn to break the cycle of social anxiety - Increase your psychological flexibility WHAT YOU CAN USE FACING IT FOR: - Overcome social anxiety and develop skills by taking effective action toward your authentic self - Practice exposure therapy and track your progress. Get reminders and stay accountable as you work towards overcoming your fear - Relax in any situation with proven breathing, mindfulness, and tension relief techniques - Identify your values through lessons and exercises - Gain distance from your thoughts with guided meditations and lessons - Develop self-compassion through mindfulness exercises - Learn about engaging effectively in different social situations - Chat about anything that is on your mind with Eden - an advanced AI that is always there to support you on your journey So don't suffer in silence any longer - it’s time to start FACING IT! SUBSCRIPTION PRICING AND TERMS FACING IT offers two auto-renewing subscription options: $4.99 per month $39.99 per year (that’s $3.33 a month - save over 30%) These prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Account will be charged for renewal within 24 hours prior to the end of the current period • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Read more about the privacy policy: https://sites.google.com/view/facing-it-terms-of-usage/privacy-policy Read more about the terms of usage: https://sites.google.com/view/facing-it-terms-of-usage It's time to start FACING IT!