다운로드 AIME Mental Health & Wellbeing PC 용

Free for 12 months. One app, one place for all your mind health, happiness and wellbeing needs. From overcoming social anxiety or depression, to managing stress, feeling comfortable in your body or developing better relationships, AIME is your personalised guided journey to mental wellness. Every tool and strategy offered by AIME is based on proven science. Which means recognised therapies, used by professional psychology practitioners that have been shown to work for people, time and time again. There is no one-size-fits-all solution; AIME brings together multiple approaches for holistic support that’s tailored to you and your mind health goals. These evidence-based methods include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Mindfulness. You’re able to set your own mental health goals, and map your progress, with activities like journaling, guided meditation and breathing exercises to help you develop the consistent routines you need to achieve them. With AIME, your information is completely safe and your thoughts strictly private. We don’t read your words. And we’ll never, ever sell your data to anyone. Benefits of AIME mind health and wellbeing app include: • In-depth personalised guided journeys. • Mental wellbeing content that’s tailored to you and created by specialist professional therapists. • Proven, evidence-based strategies for managing specific mind health issues, such as depression, negative body image, disordered eating, low self-esteem, social anxiety, stress, and relationship problems. • Timed challenges to help you build positive habits and try AIME’s different tools until you find your perfect fit. • Routine builder to help you stay consistent with your unique mental wellbeing routine and see long-term progress. • Personalised notifications to help you develop consistent routines towards your wellbeing goals. • Multiple tools, including guided meditation, journaling, breath work and more. AIME. Your safe place.