AIME Mental Health & Wellbeing for Pc

1. You’re able to set your own mental health goals, and map your progress, with activities like journaling, guided meditation and breathing exercises to help you develop the consistent routines you need to achieve them.

2. From overcoming social anxiety or depression, to managing stress or developing better relationships, AIME is your personalised guided journey to mental wellness.

3. There is no one-size-fits-all solution; AIME brings together multiple approaches for holistic support that’s tailored to you and your mind health goals.

4. • Proven, evidence-based strategies for managing specific mind health issues, such as depression, social anxiety, stress, and relationship problems.

5. • Personalised notifications to help you develop consistent routines towards your wellbeing goals.

6. • Mental wellbeing content that’s tailored to you and created by specialist professional therapists.

7. Which means recognised therapies, used by professional psychology practitioners that have been shown to work for people, time and time again.

8. These evidence-based methods include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Mindfulness.

9. • Multiple tools, including guided meditation, journaling, breath work and more.

10. One app, one place for all your mind health, happiness and wellbeing needs.

11. Every tool and strategy offered by AIME is based on proven science.

12. Liked AIME Mental Health & Wellbeing? here are 5 Health & Fitness apps like journal & mental health－stoic.; Wysa: Mental Health AI; BetterMe: Mental Health; FitMind: Mental Fitness; SuperBetter: Mental Health;