에 의해 게시 Milton Finch, Inc.
1. Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week.
2. A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
3. High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
4. Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
5. - EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
6. Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym.
7. High-intensity, functional fitness workouts to build muscle and shed fat.
8. Designed for busy people who don't have time or experience to plan their own workouts.
9. Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
10. Ladder integrates with HealthKit to help monitor and track your workouts.
11. Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
호환되는 PC 앱 또는 대안 확인
앱 | 다운로드 | 평점 | 개발자 |
---|---|---|---|
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앱 또는 대안 다운로드 ↲ | 39,670 4.93
|
Milton Finch, Inc. |
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 LADDER Strength Training Plans 검색 막대에서 검색을 누릅니다. 클릭 LADDER Strength Training Plans응용 프로그램 아이콘. 의 창 LADDER Strength Training Plans Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 LADDER Strength Training Plans Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | Milton Finch, Inc. | 39670 | 4.93 |
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING - Women's Health 2024 Best Tech - CNET 2024 Best Strength Training App - Men's Health 2023 Best Workout App Community Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do. Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences. With Ladder, you will - - KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week. - SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere. - EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in. - LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most. - TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress. STRENGTH TRAINING WORKOUT STYLES INCLUDE - Yoga Strength - Pilates Strength Training - Interval Strength Training - Push Pull Training - Kettlebell Strength Workouts - HIIT (High Intensity Interval Training) - Bodybuilding - Bodyweight Workouts - Explosive Power - Lean Muscle Strength - Functional Fitness - Endurance Strength PROGRAMS & COACHES INCLUDE ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self. LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism. FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body. MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day. ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts. BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts. FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day! EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day. ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics. RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed. MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts. CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat. PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results. LADDER WATCH APP View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. TERMS OF SERVICE https://joinladder.com/terms
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