다운로드 Overcoming-Depression PC 용

PC를 설정하고 Windows 11에서 Overcoming-Depression 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Overcoming-Depression 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Overcoming Depression gives you the support you need to see your way through depression and low mood. Self-assessment scales help you to determine if you have a problem with depression. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for depression and these books can be purchased as e-books for use within the app’s built-in e-reader. This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Depression or other self-help titles for depression. The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time. Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books. Two other Overcoming apps are available: Overcoming Low Self-Esteem and Overcoming Anxiety. FEATURES: • Rate your mood and test the likelihood that you have depression by completing self-assessment scales • Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets • Monitor your daily activities and plan for the future • Set goals for how you would like your life to be • Design behavioural experiments to test and refine your beliefs and negative thoughts • Log what works for you so that you can quickly refer to your own relapse prevention tips • View your progress with test results over time • Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase • Built-in e-reader for your library of self-help books • Reminder function allows you to schedule when to use the tools and tests • Password protected to ensure privacy