다운로드 Redlight Quit Smoking PC 용

PC를 설정하고 Windows 11에서 Redlight Quit Smoking 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Redlight Quit Smoking 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

GIVE YOURSELF TIME ! Do you want to merely REDUCE the amount of cigarettes you smoke or completely quit ? Redlight Quit Smoking is a new kind of help for ALL SMOKERS. PRINCIPE OF USE It is quite simple to use. You decide the duration of your goal from 1 month to 1 year, and It will guide you to reduce SMOOTHLY the daily amount of cigarette you smoke. - The screen is green ? that's ok you can smoke. - The screen is red ? you cannot smoke until it automatically switches back to green. Absolutely no need to think. The algorithm within the app takes your parameters to setup a smart curve that corresponds to your own smoking habits : 1) The duration you want (from 1 month to 12) 2) Your own average daily sleep time 3) Your current amount of cigarettes per day 4) Your goal (reduce OR quit) After this very easy setup, you are ready to go. Redlight Quit Smoking will automatically prepare your schedule for an optimal chance of success. COHERENT BREATHING In case you feel stressed while waiting for the next green panel, we have designed a stress relief COHERENT BREATHING exercise to help you manage nicotine withdraw anxiety. This is totally optional but if you need it just select a session time and a breathing pace. Coherent breathing involves an increase of blood flow throughout the body and helps relaxing. You can do it for 3, 4 or 5 minutes only. PARTY TIME Throughout your journey you'll have what we call "party time" once a week. This means you'll be allowed to smoke 3 extra cigarettes for a limited time (6h). So give yourself time but start right now your journey to free yourself from nicotine !