Body+ 电脑版：免费下载用于PC

★ ★ ★ 发布者评论

1. Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image.

2. Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk.

3. According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.

4. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.

5. With Body+ you can start improving your body image and body acceptance right now.

6. increase individuals’ access to neutral and positive self-talk.

7. train individuals’ to better identify and challenge negative self-talk.

8. increase individuals’ awareness of negative self-talk.

9. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.

10. - 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.

11. Throw away negative thoughts.

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如何下载和安装 Body+ 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
Body+	获取应用程序或替代品 ↲	184 4.55	Ggtude Ltd

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： Body+ 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Body+ 在搜索栏并按搜索。点击 Body+应用程序图标。一个窗口 Body+ 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK

下载	开发人员	评分	当前版本
下载 APK for PC »	Ggtude Ltd	4.55	2.2.0

下载 Body+ 对于Mac OS (Apple)

下载	开发人员	评论	评分
Free 对于Mac OS	Ggtude Ltd	184	4.55

获取 Windows 11

在 Windows 11 上设置电脑和下载 Body+ 应用的步骤:

检查您的计算机是否兼容：以下是最低要求：

RAM: 8GB (最低), 16GB (推荐)
存储: SSD
Processor:

Intel Core i3 8th Gen (最低或更高)
AMD Ryzen 3000 (最低或更高)
Qualcomm Snapdragon 8c (最低或更高)

Processor Architecture: x64 or ARM64

检查 Body+ 是否已经有原生 Windows 版本在这里做 » 。如果没有本机版本，请继续执行步骤 3。

阅读更多 » »

下载 Body+ 为 PC

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