에 의해 게시 Jhest, LLC
1. xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.
2. xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.
3. Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems.
4. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 xhale breathing 검색 막대에서 검색을 누릅니다. 클릭 xhale breathing응용 프로그램 아이콘. 의 창 xhale breathing Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 xhale breathing Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Jhest, LLC | 4 | 5.00 |
xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being. Features: -Clean, intuitive design -Breath-visualizer to help sync breathing -Timer and breath cycle counter -Multiple pre-set breathing patterns -Customizable breathing settings (inhale, exhale, and holds) -Instructions for various breathing techniques -Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others Benefits: -Reduces stress -Improves pulmonary functioning -Increases blood oxygenation -Reduces skeletal-muscular tension -Lowers blood pressure -Strengthens respiratory muscles -Clears mind -Restores body’s natural Co2 levels xhale breathing is a mindfulness tool for everyone: -Yoga and Meditation -Musicians -Anxiety-management -Athletes -Artists and Performers -Difficulty Sleeping xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being. Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.
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