다운로드 Oak - Meditation & Breathing PC 용

Windows 11에서 모바일 앱을 사용하려면 Amazon Appstore를 설치해야 합니다. 설정이 완료되면 선별된 카탈로그에서 모바일 앱을 검색하고 설치할 수 있습니다. Windows 11에서 Android 앱을 실행하려는 경우 이 가이드가 적합합니다..

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Oak - Meditation & Breathing 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

**2018 New Apps We Love** - Apple **Oak will guide you to more mindful, relaxed living** - AppAdvice Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice. WHAT'S INCLUDED: Meditation - Guided mindful and loving-kindness meditations with male and female instructors - Choose a guided session duration ranging from 5 to 30 minutes in length - Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length - Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness - Courses: go deeper and learn to practice Mantra meditation with a 10-day course Breathing - Simple yogic breathing exercises that can easily be performed on-the-go - Options include Box Breathing, Deep Calm, and Awake sessions - Animated instruction removes the guesswork Sleep - Guided breathing exercises help relax your mind as you drift off to sleep - Choose silence or gentle background sounds to play during and after your session Meditation Timer - For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes Progress Tracking - Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks - Discover new accomplishment badges the more you breathe and meditate with us - The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time - Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional). Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.