다운로드 Water Tracker & Water Reminder PC 용

PC를 설정하고 Windows 11에서 Water Tracker & Water Reminder 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Water Tracker & Water Reminder 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

ARE YOU DRINKING ENOGH WATER DURING ACTIVITIES? It only takes a 10% loss of body water through dehydration to be life threatening, and studies show that with just 1-3% loss of body water, brain function is impaired. With enough water, the body can: Regulate your temperature; Digest and process food; Absorb nutrients and carry them to cells; Pass waste; Maintain the health and integrity of every cell; Moisten mucous membranes, such as those of the lungs and mouth; Reduce the risk of a urinary tract infection; Lubricate and cushion joints; Moisturise the skin for a healthy appearance; Carry oxygen to cells; and Protect the eyes, spinal cord, and amniotic sac in pregnancy. What are the effects of not enough water? When you drink an inadequate amount of water, the symptoms of acute dehydration can quickly kick in. These symptoms include: Dry mouth; Fatigue; Thirst; Decreased urine output; Dry skin; Headache; Constipation; Dizziness; and Difficulty concentrating. If you continue to avoid water, you risk severe dehydration, with symptoms including: Extreme thirst; Irritability; Very dry mouth, skin, and mucous membranes; Reduced urine that’s often dark in colour; Sunken eyes; Low blood pressure; Rapid heartbeat/breathing; Fever; Delirium; and Unconsciousness. So how much water should you be drinking? The amount of water you need to drink varies depending on your body size, metabolism, diet, activities and the weather. This app helps you to determine the required amount of water during the activities considering not only body size but also urine color, amount you sweat, activity type, activity intensity , activity duration, weather and temperature. This app can save your data in Health App so you can log your water drinking records! Disclaimer: Aqualog provides services for informational purposes only. These services do not contain or constitute, and should not be interpreted as, medical advice or opinion. Aqualog is not a medical professional, and Aqualog does not provide medical services or render medical advice.