에 의해 게시 Lime Studio LLC
1. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test).
2. It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score.
3. The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams.
4. The highest level attained before failing to keep up is recorded as the score for that test.
5. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter.
6. The pacer test involves running continuously between two points that are 20 meters apart from side to side.
7. The test is typically structured into 21 'levels', each of which lasts around 62 seconds.
8. The progression from one level to the next is signaled by 2 quick beeps.
9. These runs are synchronised with the app, which plays beeps (whistles) at set intervals.
10. Monitoring devices are supported through Bluetooth LE (Low Energy).
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Multi Stage Pacer Test 검색 막대에서 검색을 누릅니다. 클릭 Multi Stage Pacer Test응용 프로그램 아이콘. 의 창 Multi Stage Pacer Test Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Multi Stage Pacer Test Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Lime Studio LLC | 8 | 2.63 |
The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams. This app will lead you through a series of stages that have different tasks, used to estimate your VO2 max (maximum oxygen uptake)! APP FEATURES Heart Monitor: Monitoring devices are supported through Bluetooth LE (Low Energy). Virtual Coach: Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes; Progress Tracking: each session is recorded so you can review your best performances; MULTI STAGE FITNESS TEST RULES The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.
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