에 의해 게시 Inner Apps (PTY) Ltd
1. Each exercise in this app includes a brief introduction, basic instructions and videos that both explain and provide audio visual cues to each activity, so that you can use it to uncover and practice a range of common and uncommon techniques for you to use as part of your calm kit.
2. Try the Calm by Comparison technique which explores the impact of the ranking , an important tool for reality testing, challenging distortions and calming anxieties in a profoundly visual, accessible and practical way that has benefits no matter how old you are.
3. Distortion defence techniques may be a bit more challenging for younger children, who will struggle to relate to Objecting but they will still be able to practice evidence gathering if they watch the My Little Pony video included.
4. We have exercises, practices and techniques that are accessible and engaging for both adults and children.
5. Simple mindful awareness practices, foundational breathing exercises that engage wondering minds, and help establish controlled breathe practices.
6. Great as a developmental technique it is also incredibly useful in calming anxious and stressed minds (both young and old).
7. Or maybe you prefer blowing bubbles (or candles) which helps young children to discover and control the power of their breath.
8. Children however should only do these under the supervision of an adult, and a professional should be consulted should you experience any discomfort or disconcerting symptoms.
9. So choose the exercises and techniques that work for you and add it to your favourites to do every day.
10. These are not therapy but rather techniques informed by mindfulness, NLP, DBT, CBT amongst others.
11. It does not represent medical, psychological or psychiatric advice or care.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Calm kit 검색 막대에서 검색을 누릅니다. 클릭 Calm kit응용 프로그램 아이콘. 의 창 Calm kit Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Calm kit Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| Free Mac OS의 경우 | Inner Apps (PTY) Ltd | 0 | 1 |
We have exercises, practices and techniques that are accessible and engaging for both adults and children. Simple mindful awareness practices, foundational breathing exercises that engage wondering minds, and help establish controlled breathe practices. Try the Calm by Comparison technique which explores the impact of the ranking , an important tool for reality testing, challenging distortions and calming anxieties in a profoundly visual, accessible and practical way that has benefits no matter how old you are. Or maybe you prefer blowing bubbles (or candles) which helps young children to discover and control the power of their breath. Great as a developmental technique it is also incredibly useful in calming anxious and stressed minds (both young and old). Each exercise in this app includes a brief introduction, basic instructions and videos that both explain and provide audio visual cues to each activity, so that you can use it to uncover and practice a range of common and uncommon techniques for you to use as part of your calm kit. Distortion defence techniques may be a bit more challenging for younger children, who will struggle to relate to Objecting but they will still be able to practice evidence gathering if they watch the My Little Pony video included. These are not therapy but rather techniques informed by mindfulness, NLP, DBT, CBT amongst others. The app then looks to make these ideas accessible and even pleasurable. So choose the exercises and techniques that work for you and add it to your favourites to do every day. Children however should only do these under the supervision of an adult, and a professional should be consulted should you experience any discomfort or disconcerting symptoms. It does not represent medical, psychological or psychiatric advice or care.
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