写的 - Inner Apps (PTY) Ltd
1. Each exercise in this app includes a brief introduction, basic instructions and videos that both explain and provide audio visual cues to each activity, so that you can use it to uncover and practice a range of common and uncommon techniques for you to use as part of your calm kit.
2. Try the Calm by Comparison technique which explores the impact of the ranking , an important tool for reality testing, challenging distortions and calming anxieties in a profoundly visual, accessible and practical way that has benefits no matter how old you are.
3. Distortion defence techniques may be a bit more challenging for younger children, who will struggle to relate to Objecting but they will still be able to practice evidence gathering if they watch the My Little Pony video included.
4. We have exercises, practices and techniques that are accessible and engaging for both adults and children.
5. Simple mindful awareness practices, foundational breathing exercises that engage wondering minds, and help establish controlled breathe practices.
6. Great as a developmental technique it is also incredibly useful in calming anxious and stressed minds (both young and old).
7. Or maybe you prefer blowing bubbles (or candles) which helps young children to discover and control the power of their breath.
8. Children however should only do these under the supervision of an adult, and a professional should be consulted should you experience any discomfort or disconcerting symptoms.
9. So choose the exercises and techniques that work for you and add it to your favourites to do every day.
10. These are not therapy but rather techniques informed by mindfulness, NLP, DBT, CBT amongst others.
11. It does not represent medical, psychological or psychiatric advice or care.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Calm kit 在搜索栏并按搜索。点击 Calm kit应用程序图标。一个 窗口 Calm kit 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Calm kit 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Inner Apps (PTY) Ltd | 0 | 1 |
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