Pubblicato da Pubblicato da Tei Software Studios
1. In fact, some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout that's slow and steady.
2. And other doctors stress that a regular exercise practice, even if it's just 10 minutes, can have a lasting impact on heart health and mental acuity, NPR reports.
3. Burn calories, lose weight and feel great with this gym ball 10 min full body home workout program for fitness.
4. Short on time? Hate the gym? Too tired to exercise after work? Try the new daily routine for women.
5. That's the consensus among exercise researchers, who are finding full benefits from abridged workout circuits.
6. You only need a gym ball and some space and this fitness routine is great to do at home and short enough for you to easily fit it into your daily schedule.
7. Try to do this routine 3 times a week to improve your general health and strengthen and tone different muscle groups.
8. So the perfect exercise plan doesn't have to be time consuming, just engaging enough that you'll stay with it.
9. Fitting exercise into your life is essential, but it can be a challenge.
10. This workout is so quick, it can even be done while you boil water for pasta.
11. Tone up and slim down with these six easy moves.
Controlla app per PC compatibili o alternative
App | Scarica | la Valutazione | Sviluppatore |
---|---|---|---|
Gym Ball 10 Min Full Body Workout | Ottieni app o alternative ↲ | 2 1.00
|
Tei Software Studios |
Oppure segui la guida qui sotto per usarla su PC :
Scegli la versione per pc:
Requisiti per l'installazione del software:
Disponibile per il download diretto. Scarica di seguito:
Ora apri l applicazione Emulator che hai installato e cerca la sua barra di ricerca. Una volta trovato, digita Gym Ball 10 Min Full Body Workout - daily fitness exercise home program and workout trainer, Pilates and Calisthenics routine just for women nella barra di ricerca e premi Cerca. Clicca su Gym Ball 10 Min Full Body Workout - daily fitness exercise home program and workout trainer, Pilates and Calisthenics routine just for womenicona dell applicazione. Una finestra di Gym Ball 10 Min Full Body Workout - daily fitness exercise home program and workout trainer, Pilates and Calisthenics routine just for women sul Play Store o l app store si aprirà e visualizzerà lo Store nella tua applicazione di emulatore. Ora, premi il pulsante Installa e, come su un iPhone o dispositivo Android, la tua applicazione inizierà il download. Ora abbiamo finito.
Vedrai un icona chiamata "Tutte le app".
Fai clic su di esso e ti porterà in una pagina contenente tutte le tue applicazioni installate.
Dovresti vedere il icona. Fare clic su di esso e iniziare a utilizzare l applicazione.
Ottieni un APK compatibile per PC
Scarica | Sviluppatore | la Valutazione | Versione corrente |
---|---|---|---|
Scarica APK per PC » | Tei Software Studios | 1.00 | 1.0.1 |
Scarica Gym Ball 10 Min Full Body Workout per Mac OS (Apple)
Scarica | Sviluppatore | Recensioni | la Valutazione |
---|---|---|---|
$0.99 per Mac OS | Tei Software Studios | 2 | 1.00 |
Passaggi per configurare il PC e scaricare l'app Gym Ball 10 Min Full Body Workout su Windows 11:
Gym Ball 10 Min Full Body Workout - daily fitness exercise home program and workout trainer, Pilates and Calisthenics routine just for women
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