Unduh Ten Percent Happier Meditation

1. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period.

2. If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options.

3. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

4. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.

5. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term.

6. In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions.

7. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

8. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness.

9. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.

10. - New content released weekly to keep meditation from becoming a chore.

11. - Quick meditations that fit into your busy life—during your commute, lunch break, etc.