Unduh ALIGN by Bailey Brown

1. If you are looking to improve your hormone health or just want to feel more aligned with your body, our signature cycle-syncing program, Align Your Cycle, includes 28 Pilates classes tailored to each day of your cycle.

2. Bailey’s expertly designed Pilates workouts help you tone and lengthen your body, support your hormones and deliver lasting results.

3. • Hormone Balance & Cycle Syncing: Align brings you a new and intuitive approach to women’s fitness by supporting your hormones, embracing your body's natural rhythms, and promoting overall wellness.

4. • Diverse Movement Styles: Keep your fitness journey fresh and exciting with a variety of Pilates-based movement styles including Mat Pilates, Strength Pilates, Reformer-style Pilates and Cardio Pilates, with new classes added weekly.

5. Get ready to transform your body, mind and energy with the Align App and your personal Pilates instructor, Bailey Brown.

6. • Energizing Workouts: Tone and lengthen your body with hundreds of uplifting Pilates routines that deliver lasting results.

7. • Recipes & Nutrition: Enjoy delicious healthy recipes to fuel your workouts and nourish your body, as well as nutrition guidance to help support you in reaching your goals.

8. Accompanied by delicious recipes that offer essential nutrients for each phase, this program is perfect for anyone looking to balance their hormones and live in harmony with their cycle.

9. Each week includes a balanced routine with our signature class styles – Mat Pilates, Strength Pilates, Cardio Pilates, Reformer, stretching and self-care.

10. Each month we create a new challenge for you to complete, with daily Pilates workouts to help you stay motivated and reach your goals faster.

11. • Motivating Programs & Monthly Challenges: Stay inspired and motivated with our guided monthly workout challenges that help you take the guesswork out of your workout routine and see results faster.