Unduh Meditate with Medit'Solutions

1. Neuroscience is formal; practicing mindfulness regularly helps reduce stress and anxiety, develop attention and creativity, has a positive impact on the cellular aging and makes us happy! After 20 minutes of practice the body doubles its production of serotonin, the happiness hormone and after about 8 hours of cumulated practice the actual morphology of the brain changes, particularly around the part responsible for emotional regulation, allowing sustainable well-being to set in.

2. After more than 10 years accompanying people to suffer less, develop their leadership skills, increase their well-being and develop their self-confidence ... by introducing them to techniques including abdominal breathing and mindfulness meditation; after more than 10 years spent seeing the benefits of this practice but the difficulty that people had to continue practicing once they returned home, it seemed obvious that some form of support was necessary and Medit'Solutions was born.

3. So what does Medit'Solutions offer? A learning path where progressively, you can deepen your practice and reap all the benefits that being mindful brings.

4. Mental training, a technique used today by top sports people, is the solution to condition your brain to address the challenges of life with confidence and optimism.

5. Note that if you buy a subscription through the Apple application, iTunes, the payment is final, without refund (excluding withdrawal period).

6. The subscription is automatically renewed unless the automatic renewal is deactivated at least 24 hours before the end of the current period.

7. 24 hours before the end of the current period, the account will be charged the amount identified for renewal.

8. Any unused time, a free trial period, will be lost as soon as the user purchases a subscription.

9. Automatic renewal can be disabled by accessing the user's account settings after purchase.

10. For our premium subscriptions, the payment will be charged to the iTunes account upon confirmation of the purchase.

11. Your purchase is subject to the Apple Media Services Terms of Service which define the refund policy.